The most important rule first: Do not gamble if you have had problems with gambling in the past.
This applies to all forms of gambling, including games that may seem harmless, such as the lottery.
If you are having problems with gambling, ask your gambling provider or the place where you gamble about self-exclusion. You can find the forms for this here.
It is also a good idea to seek professional support.
When does gambling become a problem? This question is often difficult to answer.
However, there are many signs that gambling may be becoming too much. These signs can often be noticed before an addiction develops. For example: Do you feel the need to gamble with more and more money? Or have you ever lied about your gambling?
To spot possible problems early, use our quick check regularly. The check gives you brief feedback on your gambling behaviour.
Whether it is the lottery, a casino, or a betting shop, gambling providers make a lot of money from their customers.
Even if people win something from time to time, providers pay out less money than they receive from players. In the end, they make large profits, while players often build up higher and higher losses.
How long do you want to gamble? How much money do you want to spend? These are questions you should answer before you start gambling.
If you find it difficult to stick to your limit, this may be a sign that your gambling is becoming a problem. In this case, you can use our quick check to get feedback.
Continuing to gamble in order to win back lost money can be a warning sign of gambling problems.
This is often called „chasing losses”, and it usually leads to even greater losses.
These include, in particular, slot machines, online gambling, sports betting, and casino games.
There are many reasons why some forms of gambling can be especially risky. One reason is a fast pace of play. The faster the next round starts, the easier it is to place another bet.
This can make it easier to get caught up in the game and harder to stay in control of your gambling.
You can find more information about the risks of different forms of gambling here. Please note that this information is currently available only in German.
If you gamble when you are stressed or tense, you may be more likely to spend more money or gamble for longer than you planned.
Do not gamble to distract yourself from problems. This can increase the risk that gambling itself becomes a problem.
If you have been drinking or have taken drugs, you may be more likely to take risks or place higher bets than you normally would. This can quickly lead to significant losses.
Only gamble when you have a clear head.
Gambling should play only a minor role in your life. If you gamble at all, it should be something you do only occasionally.
Other activities should always come first, such as spending time with friends, exercising, or enjoying other hobbies.
